Watercress salad or watercress soup is full of iron, calcium, antioxidant. Folic acid and several universities have done studies showing how it could be cancer-suppressing. For those who suffering hypothyroidism, watercress is beneficial because of high in iodine.
Eating watercress recipes 3-5 times a week can reduce cancer cell growth, it regulates good genes and eliminates different types of canceo, including breast cancer and skin cancer.
The reason why watercress juice may protect against cancer.
Watercress include to cruciferous vegetables, just like cabbage and broccoli, those kinds of vegetables is generally useful to improve our health. They are very special because of much contain of minerals, vitamins, and other beneficial compounds.
They contain isothiocyanates (ITCs) have been shown to kill off cancer cells in the lab and in animal models.
Watercress taste is a snappy, spicy flavor that easily perks up any dull salad. You can buy watercress in mainstream supermarkets. It is easy to find, just take a look in the fridge section, and it packed with the roots and water to preserve freshness. Sometimes it comes in a bag for quick pre-washed ease.
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Tagged with: healthy food • juice • recipes • salad • watercress
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