unhealthy food

Surprised, when I read an article in a magazine about the five types of unhealthy food can causes obesity. Five types of food are visible because it contains healthful ingredients nutritious. Sometimes we do not realize that we failed the diet caused by snack, the food is usually eaten as snack. In fact this food store fat and calories that is high enough. Please read what the food:

1. Grilled Chicken Salad

Salad is a healthy, because it contains vegetables are good for health. While grilled chicken is also healthy. But the merging of the two apparently healthy foods contains 35 grams of fat and calories in every 2147 each portion. That’s bigger than a hamburger calorie.

2. Sundried Tomato Dip

Did you know one tablespoon sundried tomato dip contains 7 grams of fat. It Is not included in the biscuit or the types of other materials that are mixed in the sauce. Contain calorie of 285kJ.

3. Noodle Sate Peanut sauce

Who does not like noodles, in addition to practical and comfortable? Moreover, the Mie peanut flavor. 2500 kJ contain calories and 11.1 grams of fat or with the same three pieces of pizza. WOW

4. Grilled Vegetable sausage

Sometime we avoid the meat, because of the fat that is high enough, such as a sausage. Despite the addition of vegetables, are still less well for our bodies. The fat is 16.8 grams. While its 1897-calorie kJ.

5. Banana, Yoghurt and Sweet Soy Sauce (Soy Smoothie Muesli)

Bowlful Muesli (kind of food grains such as wheat, barley, midlate and others) with a snippet of bananas and soy milk contain 14.3 grams of fat and calories 2763 kJ.

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