Being Beauty with Healthy Juice

Healthy Juices

Treatment for the health and Beauty can not only be done from the outside. But also must be from within, one of them is to drink healthy juice on a regularly. Healthy juice recipe below is one of the many healthy juices.

1. Apple healthy juice

Apple, among others, contains calcium, phosphorus, iron, sodium, potassium, vitamin B complex and C. The problem of constipation can be overcome if drunk regularly. Apple healthy juice when mixed with spinach healthy juice will be unique to clean the digestive extraordinary. In addition, it is also good for lowering cholesterol and triglycerides (fat in the blood).

2. Apricot healthy juice

Apricot is also called plum, can be trusted to restore the young of the beauty and skin. It’s sweet and sour. It is rich of vitamin A, potassium, phosphorus, but little of womb, calcium, vitamin C and iron. Wash clean and dispose of its seeds, process with a half glass of white water. Or can also put APRICOT in bottled mineral water, add honey and cinnamon powder, and process with food processor. Add the cold yoghurt in apricot healthy juice is delicious.

3. Pea healthy juice

Always select the color pea green fresh pea seeds slippery, smooth, sweet and soft. Pea contains calcium, phosphorus, iron, sodium, potassium, vitamin A, niasin, vitamin C and magnesium. The benefits of this Pea healthy juice can smooth circulation of blood, also well for children under the body weight on average and often diarrhea. It is also can discard the remaining fat uncompletely.

4. Spinach healthy juice

Spinach contains vitamins and minerals, like calcium, phosphorus, iron, sodium, potassium vitamins A, C and E, Biotin, magnesium, aluminum and mangaan. Spinach can effective for people with anemia and fatigue. Wrinkles can also overcome it. Take spinach healthy juice with cotton, then scrub with a rotary movement on the corner of the eyes, forehead, mouth and chin and, then wash. In addition, spinach healthy juice also can avoid the baby is born with disabilities and miscarriage.

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