A healthy juice fast is a popular way of losing weight. Considered as an extreme form of detoxification, a healthy juice fast doesn’t have solid food that is consumed. There are positive and negative forms of doing this.
Consult with a health care professional is the best before starting any fast, especially if you have a medical condition like diabetes, you are on medications, or if you are pregnant.
Here are the list people who shouldn’t try a juice fast
1. There are chronic condition that shouldn’t try a juice fast or should do only under strict medical supervision, such as kidney disease, low blood sugar, diabetes, eating disorders, liver disease, addictions, malnutrition, anemia, underweight, deficiency, ulcerative colitis, low blood pressure cancer, epilepsy, terminal illness.
2. Nursing or pregnant women or children shouldn’t try a healthy juice fast.
3. If you are taking prescription medications, a healthy juice fast can change the way prescription drugs react in the body. It can reduce blood proteins. Before trying a good juice fast, you should consult a health prescription skilled in detoxification, and should never discontinue or reduce their medications on their own.
4. Before and after surgical procedures, it is not recommended to try a healthy juice fast.
It is important to remember to drinks lots of water while fasting, because the goal of a healthy juice fast body is to cleanse your body, not lose weight, so don’t be disappointed in yourself if you gain back the weight.
It is best to start with no more than three days of time the length of your fast and plan for it. The day before your fast, select a healthy variety of fruits and vegetables at the grocery store, it is preferably organic. It is advisable to pick more vegetables than fruits, such as beets, zucchini, leafy greens, celery, kiwis, cucumbers and apples.
Usually fruits contain more sugar than vegetables; they can be trouble for a fast. Put them in your fridge for the morning. Drink with your first glass of juice for replacement of your morning breakfast. Two fruits and vegetables are good for breakfast. The nutrients rapidly decrease with oxidation, so drink it immediately. Then follow with a full glass of water.
Get ready for your second glass of the day for your lunch. Choose different fruit and vegetables than you had for breakfast.
Third glass of the day for dinner with a different vegetables and fruits, variety is the goal of a healthy juice cleanse that you want to give your body as many pure nutrients as you can.
Until the scheduled end of your fast, proceed as with the first day. Don’t give your body bad food for your first meal. A fresh salad or low-sodium soup is the best you can choose. Your body has clean, don’t shock it and undo the good you have done.
